Why Millions of People Are on Antidepressants in UK and USA and Canada

Why more people are on antidepressants today

Millions of People Are on Antidepressants in UK and USA and Canada

So many of us are depressed today. There are 7.3 million people on antidepressants! That is 17% of the population in UK alone.

In USA During 2015–2018, 13.2% of adults used antidepressants. Globally, antidepressant usage has been on the rise. As of 2020, among select Organization for Economic Cooperation and Development (OECD) countries, Iceland, Portugal, and Canada were the biggest consumers of antidepressants.

Iceland is the biggest consumer of antidepressants worldwide, according to recent OECD report entitled “Health at a Glance 2015.” Some 118 out of every 1,000 Icelanders now consume these drugs on a daily basis, though the trend certainly isn’t new.16 Nov 2015

Something is seriously wrong in a world that has first rate technological advancement, with excellent standards of living. But why are we more depressed today? There is no simple answer to this complexity.

Causes – Clinical depression – NHS (www.nhs.uk)

The NHS view is that it can be:
1. Genetics.
2. Redundancy
3. Divorce
4. Bereavement
5. Debt money worries
6. Alcohol….

All these contributing factors no doubt will create mental health challenges. Worrying too much does takes it toil on the mind, and our ability to have clearness of mind to go about our daily task.

Sadly, the ‘happy pills,’ that are prescribed as sweeties, does not deal with real human issues. It is also too easy to have our doctor recommend antidepressants as a temporary fix, but unless we deal with the root; we will become life-long customers to strong medications.

But having said that, it does not satisfy my curiosity as to why with such advancement; we are more likely to be on antidepressants! What is it about our lifestyle that is killing us?

From an alternative perspective, modern life can also be part of the problem as to why the number of people with mental health challenges are staggering.
How modern Living affects Mental Health

How modern life affects our physical and mental health

Medical and health information (medicalnewstoday.com)

According to, ‘Medical News Today’ technology and social media has made an impact on our lives to such degree that we have moved away from nature to an almost artificial life. They also note a link between video games and aggression.

This is not surprising. Video games are becoming more violent, and so lifelike. They are also extremely addictive. Medical News Today, also finds being exposed to 4 hrs of video games can cause depression! Many research have concluded these findings.

Today, we have less quality family time, but instead we have our smart phones glued to our ears, or we are busily surfing Facebook, Twitter, Instagram and YouTube to name but a few…

We see families in restaurants, not talking, but all on their phones! No one talk anymore! We don’t engage on how we are feeling, in general.

The stress of modern living has detached us from the earth, and away from nature. So our spiritual selves craves this life living water to quench our parched soil. But, there are so many things that we can do to improve our mental health.

How to Improve our Mental Health Naturally:

1. Go for regular walks in the park
2. Listen to relaxing music
3. Meditation
4. Join a group or hobby that does not involve the internet
5. Eat healthily
6. Put a day a side where you have nothing to do with social media
7. Get a good night sleep
8. Spend time with friends and family
9. Watch a comedy

Studies have also shown that we rely on social media for our information. But social media is packed with negativity and it has problems with cyberbullying.

Many young people in particular, have taken their own lives because of bullying online. Once again, we become obsessed with a world online that is artificial, and we stop talking to our friends and family. We become isolated.

Spending less time on social media and going back to nature will do wonders for your mental health.
What I have also note is that, since covid pandemic, mental health crisis has increased. Research has also shown that, many of us were really psychologically affected by the lockdown that we experienced over the last two years or so…

So this might also explain why across the world mental health crisis has suddenly peaked. As noted in Mind. the-mental-health-mergency_a4_final.pdf (mind.org.uk)

Checklist on your mental health

1. Find out what triggers your depression and what you can do to avoid it
2. Are you feeling more depressed because of: work-related stress, relationship, how can you control the situation better.
3. When you are feeling down, do you have a tendency to isolate yourself? How would you go about changing that?
4. How long does your depression last, and why? How can you control the duration? Would going for a walk help, or maybe watching something light hearted?

Keep a diary and be honest what you write in it. You will be surprised what you learn about yourself. You will also start to spot signs of depression and can act swiftly!

Hope this helps and give you some insight. You don’t have to suffer alone!
Online Service

£20 sterling’s One Hr intensive counselling session and advice, and healing. I also do chakra readings on health, and mental well-beings

You can text or email me with any questions for a friendly reply. 07507486532 or email: apositivelifestyle@yahoo.com

All counselling is confidential!

Blog ArticlesHealth

100% Accurate Best Psychic Fortune Teller Online Tarot Cardings Reader UK

100% Accurate Best Psychic Online Accurate Tarot Card Reader UK

Why My Readings are 100% Accurate!

What is an accurate tarot card reading? It simply mean that; the readings that are given will eventually come true in one way or another. If you’re reading states that you will find someone new in your life within weeks, or that you will have money coming to you, or receive a job promotion, then it should happen, as the readings predicts!

The reason why many tarot readers do not get accurate readings; it is because they do not understand the process of using inner intuition, or have the psychic ability to connect with the client and the cards!

So your tarot reading will be highly accurate as I use inner intuition, while the cards will do the rest.

You can have a tarot card reading for any purposes… or simply just to ask  questions from:

Psychic Fortune Telling Online UK
Ask Any Question

1. Job promotion
2. Family
3. Love]Money
4. Health
5. Spiritual Guidance
6. Or if you are looking for work
7. Moving House
8. Business Deals etc….

You can use the tarot cards reading to help you make the right decisions before rushing into anything, no matter what they are!

Why My Online Readings Are Better In The Long Run!

Face-to-Face tarot reading is when the cards are interpreted immediately without deep consideration. Hence why many readers are not able to offer accurate results.

However, online tarot card readings are useful because (after) the session you will be given a (write up) and the readings will be sent by email! You can watch as you see the predictions come true week by week or monthly! So it is a form of spiritual diary!

It also mean you have a record of what has been said! This sorts out the bogus psychics from the genuine!

All you have to do is to text me on: 07507486532 email: apositivelifestyle@yahoo.com

I will take your email, payments, and send you an online invite Zoom or Skype, WhatsApp video call.

Readings are not rushed, but slow, and cost £20 Sterling.

Spirituality

Women’s Guide 2 Making Money in 2022, Online or From Home Fast!

How to Make money from Home Fast 4 Women and Moms

Women’s Guide 2 Making Money in 2022, Online or From Home Fast!

Most women after having children then suffer from an identity crisis after their role as ‘mom,’ suddenly come to an end. The kids are all grown up now and independent carving out a life for themselves.

But some mothers still have plenty of life and energy to offer, and do not wish to retire from the scene all together. Some of us like the challenge to embark upon a new journey of self discovery. Men are having all the fun and we want a share of some of that pie. So let’s talk now talk about money and success!

Making money is easy! Yes! You read that right! To make money you don’t need to go to the bank and borrow large amounts of money. In fact, you don’t even need to borrow any money whatsoever. I bet that shocked you!

If you want to earn £500 each month supplementary or more… I am going to show you how to do that! Keep reading, keep believing in yourself!

There are many women out there who earn extra money working from home and are doing just fine. The first step to making money is to change our mindsets.

This is a new beginning for us a journey of self discovery where if we move the jigsaw puzzles into the right places; we could find ourselves making tons of money!

However, I will provide some tips on how to start making those cash work for you. Keep believing in yourself sisters!

Remember, that, if you want to make serious money like starting up your own successful business, then purchase a copy from Amazon, ‘How to Plan a Successful Life. ’ This book will change your life positively, empower you, while teaching you how to turn everything we do have in our homes into a viable business!

Did you know that most of us would be amazed that we are sitting on fortunes in our home just waiting to make money for us? Let me wet your desire and give a little treat or taster!

However, here are a few tips:

1. Google online reviews for quick cash via Paypal. …
2. Play a free slots app to win money. …
3. Make $1,000s playing trivia. …
4. Start a blog but make sure it is trending subjects you cover. …
5. Rent out your spare room. …
6. Do voice over jobs from home
7. TV extras you don’t need any experience.

These tips are what most women are doing in order to make that extra money. But, ‘How to Plan a Successful Life,’ targets the type of discerning women who have want more empowerment and control, and want to earn a secured income without having to go to the bank for a loan or resort to online games.

If you are reading this blog then it is obvious that you either want to make quick money or seriously want to generate a steady monthly income.

The good news is that I am going to empower you to take full control of your life to be able to earn as much money as possible! Do you think this is too good to be true? Then read on!

You are so much closer now to being that empowered woman with money in the bank. You don’t have to worry over outstanding debts when you plan your life and turn it into a business.

I said earlier that we need to change our mindsets and start to think business and success. There are many successful women in the world that started up without a single nickel in the bank but are rich today!

I am not promising you that you will be a millionaire over night. That would be false selling. However, you will start to make money, and fast from inside your own home while watching television or listening to the radio! It is that simple!

‘How to Plan a Successful Life,’ you will find covers:
Introduction
5
How to use this Book
7
Chapter One. How to View your life as a Business plan! 9
Chapter Two. The Triangle Code! Ask Believe Receive 25
Chapter Three. Building and attracting your dream team
around you!
38
Chapter Four. Changing the Way You View Your
Circumstances.
48
Chapter Five. Every day you are Creating your Destiny! 54
Chapter Six. Preparing and Planning Your Purpose! 64
Chapter Seven. Winning and Expecting Success in your life 74
Chapter Eight. Positive Thoughts improves health and
Lower stress levels!
78
Chapter Nine. Using the right Energy for Health and
Prosperity!
88
Chapter Ten. Unlocking Your Potential
100
Chapter Eleven How to Control your Subconscious mind

116
Chapter Twelve. Celebrating Self Awareness and the results!

130

2022 How to make money from home or online for women
2022 Change your Mindset think positive for women no more victim be a warrior

This powerful and amazing book will not only reprogram your mind into thinking success, but empower women to turning their homes into workable business.

If you want it badly enough we can achieve our goals. You will find this book practical, full of tips, and it will teach us how to stick to our goals until we achieve success! You will unlock your full potential to make money!

Order your copy now from Amazon with CONFIDENCE

Business & Motivation

Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

Affirmation for women survivors domestic sexual abuse

Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

The problem with emotional or sexual abuse is that; we attach ourselves to the pain, and identify with it. When we do this; we lose sight as to who we are as women. Women are more than an object that has been bruised, and badly damaged.

Women are living souls but, in fire forms. We are not put on this earth to meet the expectations of negative lower energies that sometimes comes in male form.

We are not here to meet anyone’s beauty standards! Our beauty is within because we are women!

Before we move on… you are the victim! Let me hear you say it!
‘I am the victim!’ Say that again! And say those words again…

Now that is out of the way… we can now start with really laying down the spiritual ground work! You are not to blame for anything that has happened in your life! And if you are here… it will be for you a life changing experience… you will never forget!

Why mindfulness affirmation is important for women is that: our experiences are different, and how we see the world and perceived. What is expected from us, forces us to lose our identity and the reservoir of our higher conscious self; the inner sanctuary that is so precious one which cannot be defined but remains undamaged.

This is where we are just sacred feminine energy that should be protected and nurtured not abused.

When we identity with our female bodies, and the abuse that comes with it; we lose sight of loving ourselves and can attract the wrong negative energy into our lives! Women surviving emotional or sexual abuse must take back the power… and reclaim the divine feminine energy. It is every woman’s right.

This feminine energy is what frightens men and like fire they need to control it! This feminine fire, the burning flames, is roaring within our earth, it is your essence; it is waiting for you light it!

For too long this flame could not roar, could not speak, could not have an opinion… but it had to be contained!

This female flame is kissed by the earths’ mother to love, and to nurture… to create life; she in many forms speaks wonders of her purpose. We should not allow this flame to go out as this is killing ourselves! We should not allow male abuse to program us to hate what it is being a woman!

Being a woman is a gift! Without women there are no men! Men would not come into existence! Men should bow down at the feet of the feminine flames and acknowledge this magical truth! No life can be formed without women! This secret has been denied; this birthright, now the flames are burning!

Nothing can destroy feminine energy. Men have tried for many years in one form or another! Women are the beginning of life and will be the end of it all! This forbidden knowledge will empower you to rise up rekindle that feminine divine energy!

Exercise Empowerment to try:

Find yourself a space where you will be comfortable. It could be your bedroom, even soaking in the bath with candles… Close your eyes, and repeat these words to yourself over and over again…

• I am stronger than all of the challenges life throws at me.
• I have survived everything in my past and I can survive everything in my future
• I am capable of healing and reaching my greatest dreams
• I survived the abuse I faced, meaning that I have been empowered from the day I was born
• I live my life with confidence

When you repeat these words, breathe in and out, for each exercise. Focus on your breathing; rising and falling…. keep repeating these words… you can repeat these words until you call asleep which means the subconscious mind will start to make the changes in the reality!

No man has the right to control who you for whatever reason! These next exercises repeat is as before. Find a nice a quiet place and say the following:

• I’m worthy of love just as I am.
• My flaws don’t make me unlovable or deserving of violence.
• It wasn’t in my head; they just made it seem that way.
• I made the right decision.
• My home should be a haven of peace, warmth, and safety.
• I am a whole person.

These powerful affirmations are designed for you to take back control as most abusers will try and leave traces of themselves behind! Breathe in… And out… as you focus on each mantra, and mean it!

Prices: £35  One Hour.  Send an Email or Text to: 07507486532 or apositivelifestyle@yahoo.com

To do these exercises online with me… deeper, and more powerful:
Zoom Whatsapp etc…
Email: apositivelife@yahoo.com

2022 Change your Mindset think positive for women
2022 Change your Mindset think positive for women no more victim be a warrior
Spirituality

Deep Emotional Healing Reiki From Sexual Abuse Telford Shrewsbury

Deep emotional Healing sex abuse Telford Shrewsbury

Deep Emotional Healing Reiki From Sexual Abuse Telford Shrewsbury

(Please, note, after 8 sessions you will receive a customized self help download, or cd, free of charge!)

Most women who begin smoking do so for all kinds of reasons. One of the reasons are: peer pressure, or just simply boredom. However, there are other people who smoke, or self harm… do so because they are battling with either unconscious traumas, and hidden pain which she seldom is aware off.

Abuse which took place in their childhood or even in later life…
This is how we deal with pain. We block it out and substitute it just to disguise the pain that we are feeling.

Women who have been victims of sexual abuse tends to end up hiding behind excessive smoking hoping that the nicotine will dull the deep pain within her soul or she becomes alcohol dependent. These are ways that she numbs the pain within and substitute the abuse.

The addiction to nicotine acts a bandage to cover up the emotional traumas; whether it be sexual or psychological abuse. Understanding emotional blockage and untying the knot is the key.

By understanding why we are addicted to certain behaviours such as self hate, blaming ourselves, will be crucial as only then can healing becomes effective.

How I help my clients with these kinds of traumas is by getting deep down to the root using:

1. Breathing exercises
2. Guided Relaxation
3. Healing Reiki Energy.
4. Holistic therapy.
5. Intensive unconscious reprogramming the mind
6. Intensive counselling
7. Personalise Mp3 download music can be made for you!

You will find the sessions are, soothing, and having a very high success rate. If you are an avid smoker, or alcohol dependent, or self harming, after therapy, you will feel better and start to learn to love and accept whom you are as a woman without the guilt.

I can help you to break the cycle of hating yourself and blaming you, with intensive therapy which will lead to you changing your mindset and starting to live your life again….!

Online therapy is also available!
All treatments are confidential.

Prices: £35  One Hour.  Send an Email or Text to: 07507486532 or apositivelifestyle@yahoo.com

Women's Wellbeing