Category: Women’s Wellbeing

Cost of Living Causing Stress Anxiety Depression Telford Shrewsbury Free Advice

Cost of Living Causing Stress Anxiety Depression Telford Shrewsbury Free Advice

The cost-of-living crisis is crippling many families in the Telford Shrewsbury area. Many are wondering how worse things can be. The energy prices are increasing, food bills are rocketing, and petrol prices unforgiving. The credit cards have become a dangerous crutch for many families especially now that is it Christmas! The government are too afraid to admit that many of us will suffer mental health due to the rate of living that has hit the roof!

Depression and anxiety at Christmas due to loneliness, is exceptionally high this time of festive season! The Samaritans say they are always busy during the Christmas festive season. It is only natural that it is bad enough being not only in debt due to the cost-of-living crisis, but, if you have kids, or even a single mother and they want presents, this can cause a lot of stress!


Anxiety depression Cost of living telford
Mental health cost of living depression Telford Shrewsbury

Presents are not getting any cheaper. Kids these days are not happy with woolly socks or a thick jumper to keep them warm. They want the latest PlayStation 5, and this can put a lot of pressure on struggling families never mind being single mother! The adverts on the television appealing to struggling parents to compete with the neighbours does not help. We live in a crazy consumer society that functions on greed ‘buy now pay later,’ and this capitalism is why so many of us have fallen into poverty.

The alarmist claims that our gas bill will increase a further £3.000 this year, while many will not admit that we are already in an economic recession.
It is difficult to think clearly or positively when problems just keep mounting up one after the other… Anxiety and depressions also can affect your confidence and how you deal with every-day problems such as dealing with priorities and managing your finances.

It can become so serious that we just refuse to open the debt letters, and worse, we just don’t want to get out of bed in the mornings.

I can’t help you become a millionaire! However, I can help you with:

1. Organise your debt better
2. Offer deep peace relaxation Reiki healing to balance your energy levels.
3. Give you tips on how to stay warm and use level energy
4. Give you practical advice on how keep your head above the waters.
5. Use reiki healing for your depression and anxiety!

Single Moms depression anxiety counselling Telford Shrewsbury

Free advice cost-of-living depression anxiety counselling Telford Shrewsbury area

I know things are difficult for everyone. But I want to help you! I want you to know that there is a way out! Do not suffer in secret! And don’t for one minute think that the debts will magically disappear as they will not! Having a legal background, I can also look into other areas of maybe cancelling your debt!

You have nothing to lose and everything to gain! Your life can change for the better with just one simple email! My services are free! The only payment is admin charges of £20

Tele: 07507486532

Blog ArticlesWomen's Wellbeing

Deep Emotional Healing Reiki From Sexual Abuse Telford Shrewsbury

Deep emotional Healing sex abuse Telford Shrewsbury

Deep Emotional Healing Reiki From Sexual Abuse Telford Shrewsbury

(Please, note, after 8 sessions you will receive a customized self help download, or cd, free of charge!)

Most women who begin smoking do so for all kinds of reasons. One of the reasons are: peer pressure, or just simply boredom. However, there are other people who smoke, or self harm… do so because they are battling with either unconscious traumas, and hidden pain which she seldom is aware off.

Abuse which took place in their childhood or even in later life…
This is how we deal with pain. We block it out and substitute it just to disguise the pain that we are feeling.

Women who have been victims of sexual abuse tends to end up hiding behind excessive smoking hoping that the nicotine will dull the deep pain within her soul or she becomes alcohol dependent. These are ways that she numbs the pain within and substitute the abuse.

The addiction to nicotine acts a bandage to cover up the emotional traumas; whether it be sexual or psychological abuse. Understanding emotional blockage and untying the knot is the key.

By understanding why we are addicted to certain behaviours such as self hate, blaming ourselves, will be crucial as only then can healing becomes effective.

How I help my clients with these kinds of traumas is by getting deep down to the root using:

1. Breathing exercises
2. Guided Relaxation
3. Healing Reiki Energy.
4. Holistic therapy.
5. Intensive unconscious reprogramming the mind
6. Intensive counselling
7. Personalise Mp3 download music can be made for you!

You will find the sessions are, soothing, and having a very high success rate. If you are an avid smoker, or alcohol dependent, or self harming, after therapy, you will feel better and start to learn to love and accept whom you are as a woman without the guilt.

I can help you to break the cycle of hating yourself and blaming you, with intensive therapy which will lead to you changing your mindset and starting to live your life again….!

Online therapy is also available!
All treatments are confidential.

I believe healing is a gift and not a business.  This is why I keep my prices low.

Prices: £20  half hr  Send an Email or Text to: 07507486532 or

Women's Wellbeing

10 Tips 2 Unlocking the Secret 2 Staying Young with a Childlike Innocence

How to stay young childlike innocence

When a child is born; the world around them seems to be filled with wonders. The different noises, and smells, overwhelms their precious deep-filled starry eyed wonder. So they cry with joy as they begin to see a colourful world that their senses cannot wait to explore.

Sometimes, they might even get hurt in the process of venturing out, but, this experience never put them off. They continue to explore the world around them… both the pain, and the wonders that life has in store for them.

As children the smell of fresh picked flowers, the small feet paddling in bathwater or the puddles, soon the child forget the pain of the rough of tumbles of life.  They just continue to enjoy the journey that life has to offer. But what has happened to us since then?  life changed us. We lose this sense of childlike wonder. Pain and suffering has aged us forcing us to become bitter.

So we forget what it was like not having a care in the world. We have forgotten about that first crush that pin up on our wall. Life has become like a knife, and sharpened our spirit to such degree that we lost our sense of innocence.

If we have been bullied whether in school, workplace, we begin to build walls around us. We block out the sunlight, the flowers stop growing, we also stop living and laughing as little babies does.

Something has happened to us. What is worse we continue into this cycle of what the world regard to be, ‘maturity.’ Well, I don’t want to be mature! I don’t want to be; if being mature means to stop living, and never enjoying life! I

don’t want to be mature, if it means acting all serious, and not having my spirit rejoicing at the birth of spring when the green grass shows off their colourful bloom .

I have seen what maturity do to people. They take life too seriously! They find it hard being themselves as they have joined the, ‘mature club,’ old farts ready for grave. They don’t respond when the first flower of spring begins to bloom. They are dead inside, and they want you to join their spiritual morgue!

As we get older, we fall in love, we get disappointments in our lives, and the experience dulls our senses. We no longer paddle our feet with wonder when we jump into a lake, or, visit the seaside. We don’t build sandcastles anymore, or hold a tender flower that has just arrived through the moist willing soil, to smell it, and celebrate being alive!

We have joined the old farts club. Well, I am a rebel. I am a rebel for life, and living. Yes, I have been hurt in the past. But, it has never killed my childlike wonder. When I was homeless on the streets, I would look up at the millions of diamond formed dazzling stars wondering if there was life out there in space!

We only stop living when we allow pain, and others to prevent us from smelling again that fresh flower, that Spring proudly gives to us. Spring  reminds us that: we are children of the earth. But we stop living, and cease being human;  when we refuse to look at the wonders, and mysteries, and beauty of life.

I can go to a local park, and it feels like I am heaven. A child with a wild imagination can make jumping into a shallow puddle seem like a sea wave! Heaven is a state of mind it is where children have corned the market with their innocence.

It is no wonder Fred Astaire sang these words:
‘Heaven… I’m in heaven,
And my heart beats so that I can hardly speak.
And I seem to find the happiness I seek,
When we’re out together dancing cheek to cheek.’

When was the last time that our heart beat so fast with the excitement of life? We lose this innocence when we also care too much what other people think about us. Self consciousness can lose this beautiful child like quality.

We love comedy because it is the only time when we can forget about being old farts and really have a belly laugh. We can let down the emotional barriers of acting right and mature and really be lost in the moment.

10 Tips on how to remain childlike as though life has never hurt you

1. Watch a tender movies eating pop corn, pretending you have not seen it before.
2. Pretend when you go to the park it is your first time. You will be surprise how much your sense will pick out different things and smells.
3. Laugh often
4. Act and celebrate life like a child.
5. Keep healthy and fit mentally and physically.
6. Stop thinking negatively it will age you
7. Look out for figures in the clouds and see how many shapes you can see
8. Always revert to watching movies you saw in your childhood
9. Have a pillow fight with a friend loved ones etc…
10. Read children’s book. I read Brothers Grimm, and Handerson

Having innocence is a beautiful thing as you love as though you were never hurt before. You kiss, like it was your first time. You make love differently and never the same way. Most of all, it shows the world that no matter what you have gone through, you are alive! You have maintained that innocence.

When you come alive, people will be uncomfortable. They are still in land of, ‘the living dead.’ When you have a beaming light around you, a smile than can launch a thousand ships, they won’t like it. When you have maintained your innocence, and childlike wonder; despite all that life has thrown at you, the reward of living is then yours.

Remember that trying to get people to understand your special journey of innocence is like trying to give garlic to a vampire! Enjoy your innocence and your journey. Create the world that you want to see by acting it! Heaven is around you and it starts with your imagination!

Let it run wild. Let your imagination be like a wild horse escaping to freedom! Gallop through the grassland at break neck speed not looking back, and refusing to be put back into the barn!

2021 Best Self Help books for women
How to plan all areas of your life and mental well being
Women's Wellbeing

Powerful Confidence Building Self Esteem Healing Workshop

Confidence workshop for women


Powerful Confidence Building and Self Esteem Healing Workshop

Once in a while, we all need that extra confidence and self esteem during our lives. When we have confidence, it enables us to tackle life’s problem that much easier. Building confidence creates the feeling of certainty that you can accomplish what you set out to do. Confidence is like any other emotion. It is something you feel, and you can train yourself to access it in an instant

There are many reasons why we find that that self esteem is just not there.  These factors can range from:

  1. Damaged childhood
  2. Bullying in the work place
  3. Surviving Domestic violence
  4. Controlling Bad Relationships
  5. Abusive parents
  6. Bullying in the work place and so on…

My unique sessions have helped many people with my reiki healing confidence building workshop.  If there is a valuable lesson to be learnt… it is that, everyone is different. We are all in pain for difference reasons, and lack confidence in ourselves for a wide range of different factors.  One size does not fit all.

Not knowing how to be and feel confident can be very painful and confusing at the best of times.  Why? Because we allow other people to shine, while we are tucked away inside of our shell!

Some of us comfort eat, or resort, to drifting into a spiral of hopelessness. Everyone else around us just seem to just receive praise and adulation, at times, when they don’t deserve it! Or we end up becoming someone else’s door mat.  The list is endless…

Building confidence and self esteem is all about inner healing. It is about understanding the ROOT to begin with and exploring entangling the negative attachment. Self esteem is an emotional energy of self acceptance, and learning to love ourselves for whom and what we are.  As long as this energy works in harmony with each other, our confidence will begin to grow.

Your confidence and self esteem Reiki sessions are unique and personalize! There is nothing else similar to it! The reiki session is not only energy healing but also one-to-one deep interactive counselling.

Reiki Confidence Self Esteem Workshop Will Cover:

  1. Releasing the emotional attachment to self hate and doubt
  2. Changing your mindset how you see yourself.
  3. Healing Spiritual and Emotional Traumas where the damage was created!
  4. Empowering you with positive mantras with life changing words!
  5. Reset and rewire your negative thoughts
  6. Crying it out and letting it go!
  7. Helping you to look to the future and not dwell in the past…!
  8. Training your brain to let go off negative thoughts
  9. Deep Piano (live) positive building music therapy

At the end of each session you will also feel the following:

  1. A deep feeling of spiritual recharge
  2. Improved sleep
  3. reduction in depression and anxiety
  4. Pain relief
  5. Deep Positive feeling and great confidence
  6. Increase energy
  7. Emotional healing and release
  8. Help mental clarity
  9. Strengthen the immune system
  10. Increase in energy and much more…

Depending on how deep the root of the problem is, the healing process can at times unleash buried emotions that were too painful and sore at the time to deal with! Remember! No healing can be done without first digging up old weeds that were preventing the flowers from blossoming! In order for the roses to grow, the weeds first must be removed!  And this can result in a lot of emotions coming out!

Once we begin to tackle the past, while allowing new seeds to fertilize our minds, fresh root will begin to sprout!

This is the beginning of building an awesome confidence you never knew existed!  There was not one person that I could not help! Your healing, your peace of mind, and new found confidence, is my guarantee!

Your Confidence Building Self Esteem building Workshop can be done either Zoom Skype or Whatsapp or in person!  Online… it is just as powerful!

Or you can do it in person one-to-one.  Please, don’t suffer alone!  I am here to help you and assure you that everything happens for a reason. No matter how painful the journey!

Remember, the most beautiful diamonds are found in the darkest places of the earth crust.  Your soul at this moment is in a dark place because a miracle is waiting to happen in your life.  You cannot see it now.  But you will. I promise you!

And I will help you not only during this healing process, but to be able to see light at the end of the tunnel.  We started this journey together, we will fight the storm and rain, but like superwoman, we will get through to the other end! I will never leave anyone in the rain!

So isn’t it time for you to be healed, and to let go off the past?  A world of confidence is waiting for you to discover it. Are you ready for it? I will help you breathe through the pain and will celebrate your new self esteem victory! Are you claiming it?

Don’t give up have faith in yourself; as you are almost at the winning line! I can take you to the next level where you will have confidence in abundance!  If you don’t know what it is like to have super confidence, and self esteem… you are about to experience it! For the first time in your life you will be in full control of your destiny!

Control your Destiny and Your thoughts
Change Your negative thoughts for positive thinking

All my sessions are confidential and not shared with anyone.

I am only a phone call away or email!

Mobile 07507486532

Blog ArticlesWomen's Wellbeing

Mental Health Bullying in the Work Place Depression Stress Telford Shrewsbury

Bullying at Work Telford Shrewsbury


                            Confidential  Online Counselling Also Available or (face to face!)

Mental Health and Well Being is now an important aspect of our lives. Many people have failed to see the connections between being bullied, and having mental health problems as a result.

If your working life is suffering because of bullying;  it eventually will take its’ toil on your mental well-being. No one should have to work in an environment where they are being bullied for whatever reason.

But what is the definition of, ‘Bullying in the Work Place? How do we avoid being bullied in the work place? And how to we spot the signs? These are real issues and questions which we need to find answers for.

Firstly, bullying in the workplace, it is when someone uses aggression against us.  This could be from using threatening words, or acts of violence… or constant name calling. They also treat us less favourably in the work place, or to overlook us for promotion.

Also you find yourself working outside your job role, and when you refuse, you are punished. You work harder in your working environment, and as a result becomes a dogs’ body for everyone else who don’t pull their weight.

There is usually a deliberate and constant pattern of behaviour where you are singled out to perform strange jobs as number 2 mentions.  You are treated differently than the rest of your working colleagues and find yourself reported for things you haven’t done! In other words, they try to get you to quit your job.

When your mental health, and wellbeing is balanced,  you can cope better with life, and your health improves, and you can see exactly what is happening.

If your mind is stressed out to the max and anxious, you make poor decisions and your health suffers as a result, and the bullying increases.

When your mental health suffers as a result of being bullied in the work place, this becomes a formidable weapon for the abusers, as now they will use your mental breakdown as evidence that you can’t do your job.  It is a mean and vicious cycle and I have helped people survive it…

Stress at Work Bullying Examples:

Job stress and bullying can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, offered to you, or deliberately withheld.

Job stress as a result of being a victim of work place bullying can lead to poor health, to even injury. You are forever scrutinise as they want to see you fail.

This mean behaviour leads to anxiety, stress and depression. Suddenly the very idea of going into work gives makes you break out in a sweat. Or you might even suffer an anxiety attack at the prospect of having to go through another dark day of life’s challenges.

If you don’t have the time to step back and recharge the battery and put things into perspective and creating an action plan…  My counselling therapy will do this for you!

Not only am I a spiritual reiki healer, and qualified mentor and personal coach; have I also have a Paralegal Qualification, Ilex legal background in Employment Law!

So this intensive spiritual counselling session, will not only be done in a relaxing ambiance, but creating workable strategies while helping your anxieties, depression, and work related stress, and also from a from a legal viewpoint.

These sessions are also available online at a cheaper rate.

After Each Counselling Session You Will Experience:

  1. A deep feeling of spiritual recharge
  2. Improved sleep
  3. reduction in depression and anxiety
  4. Pain relief
  5. Deep Positive feeling and great confidence
  6. Increase energy
  7. Emotional healing and release
  8. Help mental clarity
  9. Strengthen the immune system
  10. Increase in energy and much more…

All counselling is confidential!

Prices: £20 half hr  Send an Email or Text to: 07507486532 or

Community Group Mental Health Well being also available see link for more info:

% Spiritual Meditation Community Group Telford Shiftnal Shropshire – A Positive Lifestyle (

Women's Wellbeing