Tag: Online counselling for panic attacks

Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

29
Dec
2021
Affirmation for women survivors domestic sexual abuse

Affirmation Meditation Exercises 4 Women Survivors of Sexual Emotional abuse

The problem with emotional or sexual abuse is that; we attach ourselves to the pain, and identify with it. When we do this; we lose sight as to who we are as women. Women are more than an object that has been bruised, and badly damaged.

Women are living souls but, in fire forms. We are not put on this earth to meet the expectations of negative lower energies that sometimes comes in male form.

We are not here to meet anyone’s beauty standards! Our beauty is within because we are women!

Before we move on… you are the victim! Let me hear you say it!
‘I am the victim!’ Say that again! And say those words again…

Now that is out of the way… we can now start with really laying down the spiritual ground work! You are not to blame for anything that has happened in your life! And if you are here… it will be for you a life changing experience… you will never forget!

Why mindfulness affirmation is important for women is that: our experiences are different, and how we see the world and perceived. What is expected from us, forces us to lose our identity and the reservoir of our higher conscious self; the inner sanctuary that is so precious one which cannot be defined but remains undamaged.

This is where we are just sacred feminine energy that should be protected and nurtured not abused.

When we identity with our female bodies, and the abuse that comes with it; we lose sight of loving ourselves and can attract the wrong negative energy into our lives! Women surviving emotional or sexual abuse must take back the power… and reclaim the divine feminine energy. It is every woman’s right.

This feminine energy is what frightens men and like fire they need to control it! This feminine fire, the burning flames, is roaring within our earth, it is your essence; it is waiting for you light it!

For too long this flame could not roar, could not speak, could not have an opinion… but it had to be contained!

This female flame is kissed by the earths’ mother to love, and to nurture… to create life; she in many forms speaks wonders of her purpose. We should not allow this flame to go out as this is killing ourselves! We should not allow male abuse to program us to hate what it is being a woman!

Being a woman is a gift! Without women there are no men! Men would not come into existence! Men should bow down at the feet of the feminine flames and acknowledge this magical truth! No life can be formed without women! This secret has been denied; this birthright, now the flames are burning!

Nothing can destroy feminine energy. Men have tried for many years in one form or another! Women are the beginning of life and will be the end of it all! This forbidden knowledge will empower you to rise up rekindle that feminine divine energy!

Exercise Empowerment to try:

Find yourself a space where you will be comfortable. It could be your bedroom, even soaking in the bath with candles… Close your eyes, and repeat these words to yourself over and over again…

• I am stronger than all of the challenges life throws at me.
• I have survived everything in my past and I can survive everything in my future
• I am capable of healing and reaching my greatest dreams
• I survived the abuse I faced, meaning that I have been empowered from the day I was born
• I live my life with confidence

When you repeat these words, breathe in and out, for each exercise. Focus on your breathing; rising and falling…. keep repeating these words… you can repeat these words until you call asleep which means the subconscious mind will start to make the changes in the reality!

No man has the right to control who you for whatever reason! These next exercises repeat is as before. Find a nice a quiet place and say the following:

• I’m worthy of love just as I am.
• My flaws don’t make me unlovable or deserving of violence.
• It wasn’t in my head; they just made it seem that way.
• I made the right decision.
• My home should be a haven of peace, warmth, and safety.
• I am a whole person.

These powerful affirmations are designed for you to take back control as most abusers will try and leave traces of themselves behind! Breathe in… And out… as you focus on each mantra, and mean it!  I believe healing is a gift and not a business.  This is why I keep my prices low.

Prices: £20 half hr.  Send an Email or Text to: 07507486532 or apositivelifestyle@yahoo.com

To do these exercises online with me… deeper, and more powerful:
Zoom Whatsapp etc…
Email: apositivelife@yahoo.com

2022 Change your Mindset think positive for women
2022 Change your Mindset think positive for women no more victim be a warrior
Spirituality

How 2 cope with Panic Attacks, Severe PTSD using 10 Seconds Breathing Techniques.

23
Dec
2021
How to treat Panic Attacks Post traumatic PTSD

 

I decided write this blog because someone I am closed to was experiencing severe panic attacks. After she had the road accident, it really knocked out her confidence.

This woman was a great driver, and would be able to drive anywhere within a 500 miles without taking a break, or sharing the driving!

Today, she is a nervous wreck. She has not been able to go anywhere near a car for 10 days, and when she does, it triggers off severe headaches, and panic attacks. Sometimes she would burst out crying.

But what Are Panic Attack Symptoms?

Panic attacks are brought about when you feel that you are not in control of a particular event.

When this happen all kinds of strange feelings overwhelm you from?

1. Visible shaking
2. Sweaty palms
3. Dizziness
4. Nightmares. …
5. Avoiding Reminders of the Event. …
6. Memory Loss. …
7. Negative Thoughts about Self and the World. …
8. Self-Isolation; Feeling Distant. …
9. Anger and Irritability. …
10. Reduced Interest in Favorite Activities.

The shaking happens because the mind is reliving the incident which took place. It is one of the ways that nature warns us of danger, and recollects stored painful images.

When we try to block out events; the sub-conscious mind stores the information, but from time to time, will play them out. It also plays them out when we least expect it.

It does this because it is part of the healing process. If we went through life just burying painful events, God knows what would happen. We would not be able to cope as sooner or later, as a pressure cooker, we’d explode!

First Steps to Dealing with PTSD and Panic Attacks

1. Talk to friends and family, and your partner. Don’t bottle it up. Mention how vulnerable you feel, and why! Talking is good therapy.

2. See a counselor. A good one will help you go through the events and why you are feeling anxious and how to overcome it with great care.

3. Try to not hide away from the problem, but, gently deal with it.

4. Stay in control of your emotions and your environment.

Using Your Breathing to overcome fear and Panic Attacks

Our breathing is the first thing to register when we are feeling afraid or anxious. This could be fear of:

1. Heights
2. Snakes,
3. Spiders
4 Crowded spaces…

Here what to do! Listen to your breathing… rising and falling… breathe in through your nose, exhale out your mouth.

Can you hear your breathe flowing like the sea, rising and falling? Now breathe in for 5 seconds, through your nose, and double on the exhale… Gently, when you are ready, focus on be stronger and confronting your fear head on….

If you would like online counselling on Zoom Skype I will be more than happy to help you overcome your fears one step at a time.

It is time for you to be healed from your panic attack and to discover the wonders that waits for you on this spiritual journey…

I will help you breathe through the painful block, the trauma, and will celebrate your victory when you get through the other side!

Don’t give up have faith in yourself, because I believe in you! I know that you can make it to the next level.

If you are asking for help because of this PTSD that is holding you back, that is the first stage of healing process. You are admitting that a change must happen now in your life! Congratulations!

I will create that change, that miracle that you deserve in your life. Don’t suffer in the silence when healing and spiritual restoration is only an email or phone call away!

#All online counselling sessions are confidential.
I am only a phone call away or a quick email!

apositivelifestyle@yahoo.com
Mobile UK 44- 07507486532
Phone UK 44- 01952 248756

Health