Dairy free products

Alternative Health Dairy intolerance link With and sleep apnoea

I was talking to someone dear about her problem with sleep apnoea. What was of interest to me was the fact that she stops breathing 3 to 4 times a night.  She also shared with me that having almost been at deaths door where she finds herself clutching to dear life for want of oxygen… left her totally petrified.

Many people suffer from sleep apnoea for many different reasons according to doctors. But let us look at some of these:

1. Obesity
2. Small necks
3. Diet intolerance
4. Age Factor
5. Taking medicine
6. Alcohol abuse and so on…

The top 6 are reasons given by doctors as to why sleep apnoea is causing problems for us.  However, I disagree with their findings and believe that milk is the cause for reasons I will now explain.

What is interesting was the fact that my sleep apnoea was really severe! And wait for the shock. I would stop breathing, or have interrupted sleep patterns seventy seven times a night!

Having I gone on in this way; I would have ended up with heart disease or ended up with a heart attack. I was given an oxygen machine, by the hospital, but all it did was to create more mucus which meant that it was not working for me!

The doctors hate the word, ‘alternative health,’ because big drug companies keeps them in business just pushing needless pills. I was desperate, because modern medicine was not working for me. I was blacking out unconscious while driving! I was in a bad state.  I knew my problem could not be weight related or alcohol abuse as they had suggested.

A friend of mine whose granddaughter had the same problem; suggested that I come off dairy. Katy, was really into natural health and alternative therapy. I had nothing to lose. So I tried it thus cutting out all milk that came from cows.

Cow milk allergy
Cow milk allergies sleep apnoea

Three months later I stopped blacking out! I stopped snoring at night, and my breathing was not behind held at night! I shared this experience with someone else who had the same problem a man called Mark. It had nothing to do with my weight, but it was intolerance to milk that came from cows.

Sadly, western medicine is all about making the drug companies fat rich while we become reliant upon their poison. As far as they are concerned, nothing else works only their drugs. But this is not the truth. I am the living proof of that.

Ever since coming off dairy, anything link with cow milk, my health has improved. And I did not need anyone pushing pills at me. Coming off milk will be life changing. It also means when you go out shopping; you will need to read the food packaging carefully. Not to worry though because all allergies will come up in black writing. So look out for:

1. Contains milk

Please note, if it says that it is may contain milk it does not! What they mean is that  the food was made in a factory where milk is being produced. There is a big difference.

This products contains milk is different to may contain milk

Please also note that major supermarkets will have sections named, Free From. They tend to specialise in food that has hardly any allergies such as:

  1. Nuts,
  2. Wheat,
  3. Milk etc…
Common food allergies
Common food allergies

You will find that they tend over price the food. But remember that you can browse other shelves where other food might not contain milk and will be much cheaper!

If you have sleep disorder, or what is commonly called sleep apnoea, the high chances are it is because you have a milk intolerance. Remember, to see the positive results you need to come off dairy for three months.

Because I am dairy intolerance I will be doing a series of blogs in the area. I will also be giving you tips of what soya milk to use, what food to avoid, and how to live a happy and healthy life without cow milk. Please update me when you have tried this for yourself!

It would be good to know of your progress and how leaving out milk from cows have changed your health for the better.

For a price of a sandwich and coffee please show you appreciation by donating Bless you!


If you have any questions please email apositivelifestyle@yahoo.com

Black Women Motivation
Most Powerful women life changing self help book ever!